Bran Muffin Recipe


Submitted by puretopaz

Makes 12 servings


classic bran muffin recipe and almost no fat!

Ingredients
1/4 cup unsweetened apple sauce
1/3 cup brown sugar, packed
1/4 cup maple syrup
4 egg whites
1 cup soy milk
1 cup all purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt
1 1/2 cups wheat bran
Directions
  1. Mix applesauce and sugar together.

  2. Add maple syrup and eggs, and beat together well.

  3. Add soy milk and then bran.

  4. Combine flour, baking powder, soda and salt together.

  5. Add to liquid ingredients. You can also add additional ingredients (e.g., raisins or walnuts) at this point.

  6. Do not over mix!

  7. bake at 400 degrees for 18 to 20 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 66.4g
Amount Per Serving
Calories
100
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
222mg
9%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.5g
14%
Sugars
8.5g
Protein
3.9g
Vitamin A 1% • Vitamin C 0%
Calcium 7% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Very high in sugar
    		•
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