Bran Muffins (Adapted From Bob's Red Mill Package) Recipe

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Looking for an easy Bran muffins (adapted from Bob's Red Mill package) recipe? Learn how to make Bran muffins (adapted from Bob's Red Mill package) using healthy ingredients.

Submitted by rachelcc

Makes 12 servings

A decently healthy snack or breakfast.

Recipe Ingredients for Bran muffins (adapted from Bob's Red Mill package)

1	cup wheat bran
1 1/2	cups whole wheat flour
1/4	cup brown sugar
1 1/4	cups skim milk
1	egg
2	tbsp. canola oil
1 1/4	cup carrots, shredded
1/4	cup raisins
1/8	tsp salt
1	tsp baking soda
1	tsp baking powder
3	tsp cinnamon
3	tsp ginger

Recipe Directions for Bran muffins (adapted from Bob's Red Mill package)

Have oven pre-heated to 400 degrees. Prepare a muffin tin with liners or baking spray.
Combine all dry ingredients and stir well.
Add raisins and shredded carrots to the dry ingredients and stir well.
In another bowl, whisk together all liquid ingredients.
Mix everything together until the batter is just moist. Don't overmix or the muffins will be tough.
Bake 15 minutes or until muffins rise and a toothpick inserted in the center comes out clean.

Categories

Breads, Breakfast, Snacks, Bake, Quick, Vegetarian

Serving Size 71.4g

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.3g

Trans Fat

0.0g

Cholesterol

16mg

Sodium

156mg

Total Carbohydrates

23.7g

Dietary Fiber

3.3g

13%

Sugars

6.6g

Protein

3.9g

Vitamin A 29%	•	Vitamin C 1%
Calcium 6%	•	Iron 10%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Very high in manganese

High in selenium

Very high in vitamin A

Bad points

High in sugar

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