Bran Muffins Recipe

Tags:

bran muffins, muffins, breakfast, snack, name this favorite...

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Recipes with dairy
Recipes with blueberries

Looking for an easy Bran Muffins recipe? Learn how to make Bran Muffins using healthy ingredients.

Submitted by jlpeterson

Makes 16 servings

100 Calories a piece

Recipe Ingredients for Bran Muffins

1 1/2	cups whole wheat flour
1/4	cup wheat bran
1/4	cup honey
1	tbsp baking powder
3/4	tsp salt
3	bananas
1/2	cup skim milk
2	large whole eggs
1	egg white
1	tsp vanilla
1	cup blueberries

Recipe Directions for Bran Muffins

Mix all ingredients together.
Bake at 400 degrees for 10 to 15 minutes.

Categories

Berries, Appetizers, Breads, Breakfast, Brunch, First Course, Main Dish, Side Dish, Snacks, American, Christmas, Easter, Bake, Vegetarian, Sugar-Free

Serving Size 66.6g

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Trans Fat

0.0g

Cholesterol

27mg

Sodium

126mg

Total Carbohydrates

21.1g

Dietary Fiber

1.5g

Sugars

8.4g

Protein

2.9g

Vitamin A 1%	•	Vitamin C 5%
Calcium 6%	•	Iron 5%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

High in phosphorus

High in selenium

Bad points

Very high in sugar

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