Bran Muffins Recipe


Submitted by lovinlife

Makes 24 servings


Yummy!

Ingredients
1 1/4 cups wheat bran
1 cup milk, fluid, nonfat
1/4 cup unsweetened applesauce
1 egg
1 1/4 cups all-purpose flour
1/2 cup honey
1 tablespoon baking powder
1/2 cup raisins (optional)
Directions
  1. Mix all

  2. Bake at 375 for 25 mins.

Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 34.8g
Amount Per Serving
Calories
70
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
9mg
0%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.6g
6%
Sugars
8.4g
Protein
1.8g
Vitamin A 1% • Vitamin C 0%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • Very high in sugar
    		•
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