bread.

hello.

I've never been on here, this is my first time.

I switched to multigrain bread awhile ago in order to try and be more healthy and lose weight.

well, I'm just not sure if the type of multigrain bread I'm getting is actually helping me. It's Dempster's Wholegrain-Multigrain bread. if you search it I'm sure you can find it, but here are the nutrition facts anyway:

 

Per 1 slice.

Calories-110

Fat 1g (2%)

Saturated 0.2g (1%)

    + Trans 0g

Polyunsaturated 0.5g

    Omega-6 0.4g

    Omega-3 0.1g

   Monounsaturated 0.2g

Cholestorol 0mg

Sodium 160mg (7%)

Potassium 95mg (3%)

Carbohydrate 22g (3%)

    Fibre 2g (8%)

        Soluble Fibre 1g

        Insoluble Fibre 1g

    Sugars 2g

Protein 4g

Iron 10%, Vitamin E 2%, Thiamine 6%, Riboflavin 4%, Niacin 6%, Folate 6%, Phosphorus 8%, Magnesium 10%, Zinc 8%, Selenium 20%, Manganese 35%

Sorry this is so long. D:

Can anyone tell me if this is good bread or is there something better out there that can help me lose weight? Because the calories of my bread are basically double the calories of the white bread my mom and brother eat, so I'm confused.

Thanks in advance!

That looks like plain bread. Not bad at all. You can get it with half the calories and double the fiber, though.
I ate Sara Lee Multigrain bread when I was cutting calories. It's 45 cals a slice, and has 3g of fiber a piece. Sara Lee has like 5 other types of light bread too (pumper-whatsits, rye, wheat...)
My current kind of bread is Roman Meal whole wheat bread and its the same as that pretty much, only less carbs because it's 70 cals a slice.

thanks! I'll have to try that out. :]

any other suggestions?

I use Sara Lee 45 Calorie & Delightful - I really like it - I havent found any other breadds that are that low in cal and tasty - good luck