Which bread would you pick, really?
Okay, well Oroweat came out with this new bread not too long ago called Extra Fiber. I was wondering if you had to pick between this new bread and the original Double Fiber they also have, which would you choose? The nutrition and ingredients are as follows:
Extra Fiber, 1 slice, 38g
Calories: 90
Fat: 1.5g
Carbs: 18g
Fiber: 4g
Sugars: 3g
Protein: 4g
Ingredients: Whole wheat flour, water, sugar, wheat gluten, yeast, inulin, soybean oil, wheat fiber, salt, wheat bran, molasses, enrichment (calcium sulfate, vitamin E acetate, vitamin A palmitate, Vitamin D3), datem, mono-and diglycerides, calcium propionate, monocalcium phosphate, soy lecithin.
Double Fiber, 1 slice, 38g
Calories: 70
Fat: 1g
Carbs: 16g
Fiber: 6g
Sugars: 2g
Protein: 3g
Ingredients: Water, whole wheat flour, wheat gluten, sugar, modified tapioca starch, soy fiber, oat fiber, honey, yeast, salt, wheat bran, soybean oil, molasses, calcium carbonate, extract of raisins, dextrose, natural flavor, datem, calcium propionate, monoglycerides, wheat fiber, malt, guar gum, calcium sulfate, xanthan gum, acesulfate potassium, soy lecithin, folic acid, vitamin D3, caramel color, ascorbic acid, azodicarbonamide.
I would probably totally buy the double fiber, save for the acesulfate potassium in it. I like how it has more fiber (and fewer calories!), but I'm not sure if that's a good trade-off for the artificial sweetener. What do you guys think?
Kind of late coming in on this one, but I'm a Double Fiber fan. It's good for morning toast and also for a sandwich for lunch. I used to eat the lower calorie breads -- the ones with 45 calories a slice, but I ended up eating 2 sandwiches instead of just one.
The Extra fiber bread sounds fine too, so I would buy which ever was cheaper.
I usually keep all bread in the freezer and have several different varieties at once. My favourite breads are from Great Harvest but I'm not eating that stuff all the time. It's dense and filling.
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