Breaded Eggplant Bake Recipe

Tags:

More Recipes:

Recipes with dairy
Recipes with cheese
Recipes with black pepper

Looking for an easy Breaded Eggplant Bake recipe? Learn how to make Breaded Eggplant Bake using healthy ingredients.

Submitted by alysha_

Makes 3 servings

Yum. (My reference*)

Recipe Ingredients for Breaded Eggplant Bake

2	cups eggplant, cubed
1	cup corn flakes
1/4	cup cottage cheese
2	dash pepper
2	dash salt
1/2	tbsp. garlic powder
45	g pasta sauce
25	g hummus
1	tsp parsley

Recipe Directions for Breaded Eggplant Bake

Eat.

Categories

Vegetables, First Course, Main Dish, Side Dish, Snacks, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Bake, Broil, Marinade, Microwave, Puree, Vegetarian

Serving Size 108.5g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.1g

Trans Fat

0.0g

Cholesterol

1mg

Sodium

340mg

14%

Total Carbohydrates

16.0g

Dietary Fiber

2.9g

12%

Sugars

4.0g

Protein

5.0g

Vitamin A 12%	•	Vitamin C 8%
Calcium 13%	•	Iron 18%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
95% confidence

Good points

Very low in saturated fat

Very low in cholesterol

High in calcium

High in dietary fiber

High in iron

High in niacin

High in riboflavin

High in thiamin

High in vitamin A

Very high in vitamin B6

High in vitamin B12

Bad points

High in sodium

High in sugar

Join Calorie Count - it's easy and free!

Recent Blog Post

What's Lurking in Your Fast Food?

Millions of Americans eat burgers, sodas and fries every day, so you’d assume that any ingredients and chemicals contained in fast food would be deemed 100 percent safe. But that’s not necessarily the case. Find out which six concerning additives are lurking in fast food.

Eat for Better Health