Recipes - Breads
- Rye Sandwich, No Meat
Per serving - 105 cals, 4g fat, 13g carbs, 5g protein - Low-Fat Rosemary Cheese Biscuits
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Apple Coffee Cake Muffins
Per serving - 142 cals, 3g fat, 28g carbs, 3g protein - Banana Muffins
Per serving - 207 cals, 5g fat, 37g carbs, 4g protein - Low-Calorie, Low-Fat Cornbread
Per serving - 99 cals, 3g fat, 18g carbs, 2g protein - Chocolate Zucchini Bread
Per serving - 129 cals, 5g fat, 20g carbs, 2g protein - 10 Minute Corn Bread (No Animal Products)
Per serving - 187 cals, 7g fat, 29g carbs, 4g protein - Banana Blueberry Bread
Per serving - 137 cals, 1g fat, 30g carbs, 3g protein - Zucchini Bread
Per serving - 127 cals, 4g fat, 22g carbs, 2g protein - Easy Beer Bread
Per serving - 88 cals, 0g fat, 18g carbs, 2g protein - Blueberry-Maple Muffins
Per serving - 211 cals, 8g fat, 31g carbs, 5g protein - Polenta Corn Cakes
Per serving - 155 cals, 7g fat, 18g carbs, 6g protein - Basic, Plain Muffin
Per serving - 130 cals, 3g fat, 22g carbs, 3g protein - Pumpkin Chocolate Chip Muffins (Regular or Vegan)
Per serving - 203 cals, 6g fat, 35g carbs, 2g protein - Pumpkin Muffins Whole Wheat
- Shrimp Stir Fry
Per serving - 393 cals, 10g fat, 57g carbs, 23g protein - 151-Calorie Grilled Cheese
Per serving - 151 cals, 6g fat, 18g carbs, 9g protein - Pineapple Buns
Per serving - 260 cals, 7g fat, 42g carbs, 6g protein - Barbequed Turkey Joes
Per serving - 423 cals, 18g fat, 30g carbs, 36g protein - John's Healthy Pizza/Bread Dough
Per serving - 121 cals, 2g fat, 23g carbs, 4g protein - Good Housekeeping Pumpkin Bread
Per serving - 228 cals, 8g fat, 36g carbs, 3g protein - Applesauce Muffins
Per serving - 134 cals, 0g fat, 31g carbs, 2g protein - Honey Banana Bread
Per serving - 97 cals, 0g fat, 23g carbs, 2g protein - Lowfat Zucchini Bread
Per serving - 145 cals, 0g fat, 33g carbs, 3g protein - Pumpkin Spice Bread
Per serving - 115 cals, 1g fat, 23g carbs, 2g protein
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