This is fast and easy and best of all FILLING!! Reduce fat and cholesterol by using equivalent amount of egg substitute if you like.

Ingredients

1	large egg
1	tsp green pepper, diced
1	tsp onions, diced
1	tsp salsa
1/8	tsp mexican seasoning
1	6" tortilla, flour
1	oz fat free cheddar cheese, shredded

Directions

1. Heat small skillet over med-high heat.
   
   
2. Mix egg with mexican seasoning in bowl.
   
   
3. Add onions, peppers and salsa to pan. Saute until translucent (1-2 minutes).
   
   
4. Add egg mixture and scramble until set, stirring frequently.
   
   
5. Sprinkle cheese over top of eggs and cover. Remove from heat. Let sit for 1 minute to melt cheese.
   
   
6. Heat tortilla in microwave between two damp towels (15-20 seconds or so).
   
   
7. Add egg mixture to tortilla and wrap burrito style.
   
   

Categories

Eggs, Breakfast, Mexican

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sugar High in calcium High in dietary fiber High in selenium

Bad points Very high in cholesterol High in sodium