Breakfast Burrito Recipe


Submitted by susanmlj

Makes 1 serving


Simple and easy breakfast meal. Use whole wheat tortilla.

Ingredients
1 flour tortilla
2 egg whites
1 tbsp shredded cheddar cheese
1 tbsp salsa
Directions
  1. Scramble egg whites and cook on medium heat in sprayed pan.

  2. Warm tortilla in microwave oven.

  3. Put scrambled eggs on tortilla and sprinkle cheese and salsa on top.

  4. Roll up and eat.

Categories

Breakfast

Nutrition Facts
Serving Size 113.1g
Amount Per Serving
Calories
120
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
261mg
11%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.5g
6%
Sugars
1.2g
Protein
10.5g
Vitamin A 4% • Vitamin C 4%
Calcium 10% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
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