the breakfast I eat was on tv! yay!

I eat 2 scrambled eggs, 1 orange and 1 100% whole grain toast with very little butter. And it was on Buldging Brides as a good breakfast choice. It makes me feel good to know Im doing something right!!!! lol Because I always feel like Im not eating anything right even though I don't eat junk food.

thats a good breakfast. dont let anyone say that eggs are bad. THe yolks are the best and most important part.

Original Post by dartrinton:

thats a good breakfast. dont let anyone say that eggs are bad. THe yolks are the best and most important part.

I agree with you that eggs aren't bad...

...but the yolks are DEFINITELY not the "best and most important part."

knowing that you're nourishing your body well is a great feeling, isn't it?

Yep, and egg yolks are SO bad for you!  A little on here and there is fine, but they only have a fraction of the protein that whites do and ONE has 71% of an average person's daily cholesterol!


Stay away from the yolks.

I love the yolks, and always eat them.

Original Post by oxymoron00:

Yep, and egg yolks are SO bad for you!  A little on here and there is fine, but they only have a fraction of the protein that whites do and ONE has 71% of an average person's daily cholesterol!


Stay away from the yolks.

 the cholesterol in egg yolks is good cholesterol, that our body needs. i'm not saying eat 16 egg yolks a day, but don't cut them out completely.

i find it such a waste to throw out the yolks :S

cause then i need to use like 4 egg whites for the amount i get from two whole eggs >.<

Yeah it does feel good! And I don't care about "yolks being bad for me" these days everything is good AND bad for you at the same time. I don't get all hyped up about this and that. How red meat is bad for you, or yolks aren't good for you.. or this causes cancer.. or whatever... its all meh to me. I will continue to eat my egg yolks.

first of all theres been no real evidence that egg colesterol even contributes to heart diesese.

second of all,. the egg yolk may lack the protien, big whoop. It has fat soluble vitamins A E and K. It also has omega 3's if its from good eggs, espeically pastured chickens. It also has most of the minerals, and stuff your body needs. including the needed vitamin D, a catalyst for abosrbing everything. Not to mention the fat in the eggs acutally carrys the vitamins too your blood.

Egg yolks are not bad for you, period....how can something full of such nutrition and benefits be bad? YOu think our ancestors threw away the yolks, they knew these were nourishing.

Knowing all that it makes it taste even yummier! LOL Who could hate eggs?