Good low-carb quick breakfast. Make ahead of time and freeze.
| 2 | cups egg beaters |
| 2 | cups frozen chopped spinach |
| 1/2 | onion, sliced |
| 1/2 | cup mozzarella cheese, shredded |
| 1/2 | tsp. hot sauce |
- Microwave spinach and onion until spinach is thawed and onion softened.
- Combine all ingredients in large bowl. Season with salt and pepper if desired.
- Bake in muffin tin at 375 for 20 minutes. 1 serving equals 2 "muffins."
Breakfast
| Nutrition Facts | ||||||
Serving Size 112.7g |
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Amount Per Serving |
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Calories 105 Calories from Fat
42 |
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% Daily Value* |
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Total Fat
4.7g 7%
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Saturated Fat
1.7g 9%
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Trans Fat
0.0g |
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Cholesterol
6mg 2%
|
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Sodium
217mg 9%
|
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|
Total Carbohydrates
2.1g 1%
|
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Dietary Fiber
0.3g 1%
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Sugars
1.0g |
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Protein
12.8g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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