Breakfast Quiche Cups Recipe


Submitted by stella626

Makes 6 servings


Good low-carb quick breakfast. Make ahead of time and freeze.

Ingredients
2 cups egg beaters
2 cups frozen chopped spinach
1/2 onion, sliced
1/2 cup mozzarella cheese, shredded
1/2 tsp. hot sauce
Directions
  1. Microwave spinach and onion until spinach is thawed and onion softened.

  2. Combine all ingredients in large bowl. Season with salt and pepper if desired.

  3. Bake in muffin tin at 375 for 20 minutes. 1 serving equals 2 "muffins."

Categories

Breakfast

Nutrition Facts
Serving Size 112.7g
Amount Per Serving
Calories
105
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
217mg
9%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
12.8g
Vitamin A 26% • Vitamin C 6%
Calcium 13% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Why do I get bad cramps after I eat?

    Suspect lactose intolerance when abdominal cramps are a problem, especially after breakfast when milk products are consumed. Lactose... Read more