Breakfast Quiche Cups Recipe

Tags:

breakfast, breakfast quiche cups, quiche, low carb, recipe

More Recipes:

Recipes with egg substitute
Recipes with spinach
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Looking for an easy Breakfast Quiche Cups recipe? Learn how to make Breakfast Quiche Cups using healthy ingredients.

Submitted by stella626

Makes 6 servings

Good low-carb quick breakfast. Make ahead of time and freeze.

Recipe Ingredients for Breakfast Quiche Cups

2	cups egg beaters
2	cups frozen chopped spinach
1/2	onion, sliced
1/2	cup mozzarella cheese, shredded
1/2	tsp. hot sauce

Recipe Directions for Breakfast Quiche Cups

Microwave spinach and onion until spinach is thawed and onion softened.
Combine all ingredients in large bowl. Season with salt and pepper if desired.
Bake in muffin tin at 375 for 20 minutes. 1 serving equals 2 "muffins."

Categories

Breakfast

Serving Size 112.7g

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

1.7g

Trans Fat

0.0g

Cholesterol

6mg

Sodium

217mg

Total Carbohydrates

2.1g

Dietary Fiber

0.3g

Sugars

1.0g

Protein

12.8g

Vitamin A 26%	•	Vitamin C 6%
Calcium 13%	•	Iron 11%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in cholesterol

High in calcium

High in iron

Very high in pantothenic acid

High in phosphorus

High in riboflavin

Very high in selenium

Very high in vitamin A

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