Breakfast Recipe


Submitted by averido

Makes 1 serving


breakfast sandwich

Ingredients
1 egg
1 slice of whole wheat bread
2 slices of tomato
Directions
make it
Categories

Breakfast

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
139
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
211mg
9%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.2g
9%
Sugars
6.6g
Protein
8.5g
Vitamin A 9% • Vitamin C 6%
Calcium 5% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Recent Activity
    New forum message Christmas is almost here!!
    by adidas19 03:24
    New journal post Friday
    by citizen1234 03:10
    shatteringly added audioalchemy as a friend
    New journal post Asian Food, Fathers, and Retentiveness
    by jannid 02:55
    New journal post Not a great week at all
    by ronkee 02:52