Breakfast Recipe


Submitted by averido

Makes 1 serving


breakfast sandwich

Ingredients
1 egg
1 slice of whole wheat bread
2 slices of tomato
Directions
make it
Categories

Breakfast

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
139
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
211mg
9%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.2g
9%
Sugars
6.6g
Protein
8.5g
Vitamin A 9% • Vitamin C 6%
Calcium 5% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
  • High in sugar
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