Recipes - Breakfast
- Orange Dream Smoothie
Per serving - 116 cals, 2g fat, 20g carbs, 5g protein - Healthy Nutella
Per serving - 133 cals, 9g fat, 7g carbs, 8g protein - Basic Crepes
Per serving - 82 cals, 3g fat, 11g carbs, 3g protein - Pumpkin Bisquits
Per serving - 96 cals, 0g fat, 20g carbs, 3g protein - Low Calorie Blueberry Rice Pudding
Per serving - 111 cals, 2g fat, 22g carbs, 3g protein - Crepes
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Peanut Butter Muffins!
Per serving - 188 cals, 8g fat, 24g carbs, 5g protein - Bran Muffins
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Danny's Go Bananas! (Hot Banana Spice Pudding)
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Vegetarian Quiche
Per serving - 227 cals, 11g fat, 17g carbs, 15g protein - Chicken and Spinach Quiche
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Whole Wheat Pumpkin Muffins
Per serving - 73 cals, 1g fat, 13g carbs, 3g protein - Designer Whey Pumpkin Muffin
Per serving - 50 cals, 1g fat, 5g carbs, 8g protein - Toast Danish
Per serving - 81 cals, 1g fat, 17g carbs, 3g protein - Low Fat Waffles/Pancakes
Per serving - 61 cals, 0g fat, 12g carbs, 3g protein - Banana Ice Cream
Per serving - 56 cals, 0g fat, 14g carbs, 1g protein - Egg Casserole
Per serving - 188 cals, 10g fat, 10g carbs, 14g protein - Low Carb Almond Muffins
Per serving - 182 cals, 17g fat, 4g carbs, 5g protein - Pumpkin Spice Biscuits
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Berry Smoothie
Per serving - 104 cals, 1g fat, 25g carbs, 2g protein - Low Calorie Corn Bread Muffins
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Zucchini Frittata
Per serving - 128 cals, 8g fat, 3g carbs, 12g protein - Cream Cheese Muffins
Per serving - 111 cals, 10g fat, 1g carbs, 5g protein - Zucchini Bread/Muffins
Per serving - 78 cals, 1g fat, 17g carbs, 2g protein - Blueberry Coffee Cake Low Fat
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein
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