Recipes - Breakfast
- Lemon Glaze For Zucchini Muffins
Per serving - 25 cals, 0g fat, 7g carbs, 0g protein - Turkey Bacon, Egg, and Cheese Quiche (Low Carb)
- Low Fat Whole Wheat Pumpkin Muffins
Per serving - 130 cals, 0g fat, 29g carbs, 4g protein - Western Omelet with Egg Beaters
- Rhubarb Sauce
Per serving - 116 cals, 0g fat, 29g carbs, 1g protein - Banana Bread
Per serving - 177 cals, 6g fat, 29g carbs, 3g protein - Egg Sandwich
Per serving - 189 cals, 10g fat, 15g carbs, 9g protein - Fruit Slushie
Per serving - 201 cals, 2g fat, 42g carbs, 6g protein - Spelt Rice Beligan Waffles
Per serving - 323 cals, 17g fat, 36g carbs, 11g protein - Turkey Sausage Patties
Per serving - 64 cals, 1g fat, 3g carbs, 10g protein - Whole Wheat Oatmeal Pancakes
Per serving - 264 cals, 9g fat, 37g carbs, 9g protein - Oatmeal Breakfast (W/ Banana)
Per serving - 330 cals, 8g fat, 64g carbs, 7g protein - Bread Pudding
- Oatmeal Apple Muffins
Per serving - 236 cals, 10g fat, 34g carbs, 4g protein - Strawberry Pomegranate Lemonade Smoothie
- Purple Ninja, Almond Milk
Per serving - 261 cals, 6g fat, 49g carbs, 12g protein - Baked Oatmeal
Per serving - 169 cals, 5g fat, 28g carbs, 5g protein - Sweet Honey Crescents
Per serving - 168 cals, 9g fat, 20g carbs, 4g protein - Si Chappathi
Per serving - 455 cals, 1g fat, 95g carbs, 13g protein - Chocolate Waffles
Per serving - 287 cals, 12g fat, 37g carbs, 9g protein - Apple French Toast
Per serving - 455 cals, 21g fat, 57g carbs, 10g protein - Bacon & Tomato Sandwich
Per serving - 407 cals, 23g fat, 28g carbs, 22g protein - Alton Brown's Buff Smoothie
Per serving - 388 cals, 3g fat, 90g carbs, 8g protein - Cinnamon Protein Shake
Per serving - 178 cals, 5g fat, 8g carbs, 22g protein - Lolly's Scrapple-Quiche Breakfast Casserole
Per serving - 205 cals, 13g fat, 13g carbs, 11g protein
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