Recipes - Breakfast
- Egg White Omelet
Per serving - 109 cals, 5g fat, 9g carbs, 8g protein - No Sugar Coffee
Per serving - 37 cals, 1g fat, 3g carbs, 2g protein - Modified Low-Cal Banana Muffins
Per serving - 72 cals, 0g fat, 16g carbs, 2g protein - Bircher Muesli
Per serving - 160 cals, 2g fat, 29g carbs, 7g protein - Simple Strawberry Smoothie
Per serving - 215 cals, 4g fat, 41g carbs, 8g protein - Breakfast Burrito
Per serving - 121 cals, 3g fat, 13g carbs, 11g protein - Daily Coffee with Powder Creamer
Per serving - 19 cals, 1g fat, 0g carbs, 0g protein - Egg White Omelet No Cheese
Per serving - 89 cals, 1g fat, 4g carbs, 15g protein - Strawberry Banana Smoothie
Per serving - 197 cals, 4g fat, 27g carbs, 16g protein - Smoothie
Per serving - 143 cals, 1g fat, 35g carbs, 2g protein - Applesauce Muffins
Per serving - 163 cals, 7g fat, 24g carbs, 3g protein - Fried Egg Sandwich
Per serving - 279 cals, 21g fat, 10g carbs, 13g protein - Oatmeal
Per serving - 184 cals, 3g fat, 34g carbs, 7g protein - Steel Cut Oats & Millet
Per serving - 185 cals, 5g fat, 31g carbs, 5g protein - 20 Calorie Cocoa Mix
Per serving - 20 cals, 0g fat, 5g carbs, 0g protein - Veggie & Cheese Omelet
Per serving - 295 cals, 9g fat, 24g carbs, 32g protein - Spinach Omlette
Per serving - 94 cals, 5g fat, 1g carbs, 10g protein - Egg White Omelet
Per serving - 253 cals, 13g fat, 10g carbs, 25g protein - Blueberry Muffins - Low Fat
Per serving - 140 cals, 1g fat, 26g carbs, 5g protein - Pancakes
Per serving - 25 cals, 0g fat, 3g carbs, 3g protein - Amazing Low Calorie French Toast
- Red Hawaiin Smoothy
Per serving - 74 cals, 1g fat, 18g carbs, 1g protein - Dolly Madison Buttercrumb Cinnamon
Per serving - 58 cals, 1g fat, 11g carbs, 1g protein - Blueberry-Maple Muffins
Per serving - 211 cals, 8g fat, 31g carbs, 5g protein - Morning Turkey Sausage
Per serving - 91 cals, 0g fat, 4g carbs, 16g protein
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