Recipes - Breakfast
- Oven Baked Apple Flapjack
Per serving - 187 cals, 9g fat, 22g carbs, 6g protein - Cheese Muffins!
Per serving - 153 cals, 7g fat, 18g carbs, 6g protein - Peanut Butter Cereal Treats
Per serving - 65 cals, 2g fat, 12g carbs, 1g protein - Strawberry Muffins
Per serving - 160 cals, 5g fat, 26g carbs, 4g protein - Whole Wheat Pumpkin Muffins
Per serving - 73 cals, 1g fat, 13g carbs, 3g protein - Low-Fat Rosemary Cheese Biscuits
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Strawberry Breakfast Wraps
Per serving - 120 cals, 3g fat, 19g carbs, 5g protein - My Breakfast Smoothie
Per serving - 194 cals, 2g fat, 34g carbs, 12g protein - Chicken Salad
Per serving - 162 cals, 9g fat, 4g carbs, 16g protein - Zucchini Apple Muffins
Per serving - 68 cals, 0g fat, 14g carbs, 3g protein - Cream Cheese Muffins
Per serving - 111 cals, 10g fat, 1g carbs, 5g protein - Veggie Frittata
Per serving - 97 cals, 4g fat, 8g carbs, 10g protein - Chicken and Spinach Quiche
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Vegetable Omlette
Per serving - 139 cals, 6g fat, 4g carbs, 18g protein - Applesauce Oatmeal Muffins
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - Shrimp Stir Fry
Per serving - 393 cals, 10g fat, 57g carbs, 23g protein - Pancakes Made with Egg Whites
Per serving - 69 cals, 1g fat, 12g carbs, 3g protein - Sugar Free Fat Free Banana Applesauce Muffins
Per serving - 102 cals, 0g fat, 21g carbs, 2g protein - Breakfast Sausage, Egg, and Cheese Hot Dish
Per serving - 151 cals, 8g fat, 4g carbs, 14g protein - Strawberry-Banana Smoothie
Per serving - 155 cals, 1g fat, 34g carbs, 5g protein - Red Hawaiin Smoothy
Per serving - 74 cals, 1g fat, 18g carbs, 1g protein - Vegan Banana Pancakes
Per serving - 81 cals, 0g fat, 17g carbs, 2g protein - Vegetarian Quiche
Per serving - 227 cals, 11g fat, 17g carbs, 15g protein - Pumpkin Spice Biscuits
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Broccoli and Tuna Delight
Per serving - 123 cals, 6g fat, 3g carbs, 14g protein
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