Recipes - Breakfast
- Low Calorie Banana Muffins
Per serving - 112 cals, 5g fat, 16g carbs, 2g protein - Kiwifruit Jam (Edmonds Cookbook)
Per serving - 33 cals, 0g fat, 8g carbs, 0g protein - Honeydew Mango Smoothie
Per serving - 145 cals, 2g fat, 30g carbs, 3g protein - Idli
Per serving - 143 cals, 1g fat, 27g carbs, 5g protein - Super Tofu "Egg" Scramble
- Carrot Muffins
Per serving - 190 cals, 9g fat, 24g carbs, 4g protein - Banana Chocolate Chip Mini-Cakes (or Muffins)
Per serving - 186 cals, 5g fat, 34g carbs, 3g protein - Oj Smoothie
Per serving - 113 cals, 1g fat, 26g carbs, 2g protein - Scrambled Eggs with Chicken
Per serving - 168 cals, 8g fat, 2g carbs, 20g protein - Cottage Cheese Choco Snack
Per serving - 111 cals, 2g fat, 7g carbs, 18g protein - Barley Scramble
Per serving - 395 cals, 9g fat, 44g carbs, 33g protein - Egg White, Tomato, Cheese, Spinach and Turkey Omelet
Per serving - 313 cals, 15g fat, 20g carbs, 28g protein - Coconut Almond Breakfast Bars
Per serving - 274 cals, 17g fat, 29g carbs, 6g protein - Omelette with Tomatoes and Sausage
Per serving - 201 cals, 14g fat, 5g carbs, 14g protein - Ida's Egg Pie
- Banana Sour Cream Bread
Per serving - 280 cals, 11g fat, 43g carbs, 4g protein - Tea Fixings
Per serving - 51 cals, 0g fat, 13g carbs, 0g protein - Microwave Chocolate Pudding
Per serving - 112 cals, 4g fat, 15g carbs, 7g protein - Sweet Breakfast Wrap
Per serving - 264 cals, 7g fat, 27g carbs, 20g protein - Erica's Morning Cereal
Per serving - 133 cals, 2g fat, 27g carbs, 5g protein - Pumpkin Oatmeal
Per serving - 282 cals, 8g fat, 42g carbs, 13g protein - Pumkin Oatmeal Ii
Per serving - 229 cals, 3g fat, 39g carbs, 12g protein - Chris' All Bran Muffins
Per serving - 109 cals, 4g fat, 18g carbs, 3g protein - Zucchini Muffins
Per serving - 303 cals, 5g fat, 61g carbs, 5g protein - (Cooking Light) Mom's Banana Bread
Per serving - 156 cals, 4g fat, 28g carbs, 3g protein
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