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Breakfast Sandwich Recipe

Tags:

breakfast, breakfast sandwich, egg

More Recipes:

Recipes with whole wheat bread
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Recipes with cheddar cheese

Looking for an easy Breakfast Sandwich recipe? Learn how to make Breakfast Sandwich using healthy ingredients.

Submitted by trekwars2000

Makes 1 serving

Easy, microwaveable breakfast sandwich. Much better for you than McDonalds and just as good.

Recipe Ingredients for Breakfast Sandwich

1	Egg, Whole
1	Egg White
2	slices Reduced Calorie Bread
1/2	oz 2% Cheddar Cheese

Recipe Directions for Breakfast Sandwich

Toast the bread in a toaster.
Combine the whole egg plus one egg white in a small container no more than 4 inches in diameter. Cook in the microwave until done (aprox. 60 seconds).
Add cheese into egg container and melt cheese for ~20 seconds.
Combine for a breakfast sandwich.

Categories

Cheese, Eggs, Breakfast, American, Microwave

Serving Size 137.2g

Amount Per Serving

Calories

219

Calories from Fat

77

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

3.5g

17%

Trans Fat

0.0g

Cholesterol

196mg

65%

Sodium

473mg

20%

Total Carbohydrates

21.1g

7%

Dietary Fiber

5.5g

22%

Sugars

1.9g

Protein

16.8g

Vitamin A 7%	•	Vitamin C 0%
Calcium 16%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Nutrition Breakdown

Daily Values

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in sugar

Very high in selenium

Bad points

Very high in cholesterol

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