Breakfast Sandwich Recipe


Submitted by trekwars2000

Makes 1 serving


Easy, microwaveable breakfast sandwich. Much better for you than McDonalds and just as good.

Ingredients
1 Egg, Whole
1 Egg White
2 slices Reduced Calorie Bread
1/2 oz 2% Cheddar Cheese
Directions
  1. Toast the bread in a toaster.

  2. Combine the whole egg plus one egg white in a small container no more than 4 inches in diameter. Cook in the microwave until done (aprox. 60 seconds).

  3. Add cheese into egg container and melt cheese for ~20 seconds.

  4. Combine for a breakfast sandwich.

Categories

Cheese, Eggs, Breakfast, American, Microwave

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
219
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
473mg
20%
Total Carbohydrates
21.1g
7%
Dietary Fiber
5.5g
22%
Sugars
1.9g
Protein
16.8g
Vitamin A 7% • Vitamin C 0%
Calcium 16% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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