Breakfast Scramble Recipe


Submitted by rarewish

Makes 1 serving


Good to the last fork!

Ingredients
2 egg whites
1/2 cup tomato
1/2 cup onion
1/2 tsp butter
Directions
  1. Melt butter in pan and then drop in tomatos and onions and last the whites.

  2. Scramble well!

  3. Serve Hot

Categories

Eggs, Tomatoes, Vegetables, Breakfast, Brunch, American, American-Southern, American-Southwestern, Fry, Saute

Nutrition Facts
Serving Size 200.4g
Amount Per Serving
Calories
89
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
129mg
5%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.6g
6%
Sugars
4.8g
Protein
8.3g
Vitamin A 14% • Vitamin C 22%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Will I lose weight if I eat the same food over and over?

    You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more