Groups > Disordered Eaters In Recovery > All Holidays > breakfast time
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hi
i wanted to know what time do you have breakfast and the am snack on the days you're at home :) do you still have right time to get up or you wait 'till you just wake up by yourself?
3 Replies (last)
I get up at 6, have my first of 3 Fortisips (suppliment), have breakfast at 7, and then snack 1 at 10.
I usually wake up a 7 then I have 16-30 ounces of fresh juice with hemp protein powder. I wait about 45 min to an hour then have breakfast which more hemp protein powder and lots of fresh fruit.
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