What did YOU have for breakfast today?

I have seen lots of 'What did you eat today', 'what did you have for lunch today', ect....but I have never seen a breakfast one. I think this is a great way to try new foods and get other ideas.

For starters, this is what I had:

• Oatmeal with half a banana, Cinnamon, and half a teaspoon of vanilla extract;
• Half a kiwi;
• Raspberries;
• Raisins;
• Strawberries;
• Unsalted cashews;
• and raw almonds.

What did YOU have today?

• 1/2 cup. Rolled Oats
• 1 cup. Plain Soymilk
• 2 tbsp. Soynut Butter

thomas bagel square

2tbspns PB, 1 tbspn trail mix

hard boiled egg

apple

Tomorrow;

• 1/2 cup. Rolled Oats
• 1 packet of Blueberry Yogurt bits
• 1 cup. Soy milk
• 1 tbsp. SunButter
• 1 Sugar substitute packet

Luna sunrise bar, blueberry

Atkins high protein vanilla shake

Apple

• Mountain High Lowfat blueberry yogurt (SO GOOD!  Tastes like fresh blueberries)
• 1/3 cup fresh raspberries
• 4 shot latte w/ 1% milk and 2 tsp. sugar

Original Post by sn13:

O.K, I usually have 1 packet of Weight Control Quaker Maple Syrup and Brown Sugar with hot water and 1 apple or 1 banana for breakfast. And my lunch and dinner would be compatively bigger than this. But since I keep hearing that breakfast should be the biggest meal of the day, lunch half of breakfast and dinner half of lunch, I decided to reverse the order of things and had for breakfast what I usually have for dinner.

1) 1/2 cup of chopped onions

2) 1 medium sized tomato

3) 3-4 Green chillies

4) 1/2 cup of frozen mixed vegetables (green peas, corn, carrorts & green beans)

5) 1/2 cup of frozen green peas

6) 1/4 cup of cooked medium grained brown rice

  I took 1.5 tsp of Canola oil in a skillet, and cooked all the above with some water and a pinch of salt. And it was yummy.....And for dinner I am planning on having what I usually have for breakfast - 1 packet of Weight Control Quaker Maple Syrup and Brown Sugar with hot water and 1 apple or 1 banana.

   Any suggestions on whether this is a good idea? Any advice would be appreciated. Thanks in advance!!!

 

 loool Thats adorable

Oats

Apple

Peanut butter

Ground flax

Yummerz!

Original Post by loislain:

1 apple baked, then mushed up and mixed with peanut butter and spread over a bagel

 Great Idea

way more than i wanted/planned to:

2-3 cups of skim milk
1/2 cup bran with flax
1/2 cup yogurt
handful of frozen berries
handful of frozen grapes
kashi chewy granola bar (need to stop eating these at home though!! but theyre tooo good)

Half a banana, a fingerfull of Skippy Peanut Butter (my weakness), and a rice cake.

:]

High fiber muesli mixed with chopped/microwaved apple and fat free greek yogurt.

Egg sandwich:

• Light, multigrain english muffin
• 1 egg
• 1 slice fat free cheese
• 3 slices Oscar Mayer honey smoked deli cuts

and banana and coffee

I <3 breakfast!

Oatmeal

Watermelon

well before my 11-mile run it was a banana and a protein bar (zone chocolate coconut) but after.....

1 bowl fo cereal with wheat puffs, whole grain o's and hertiage flakes with 1 cup US almond milk

1/2 cup steel cut oats with SF syrup, a few raspberries and blueberries

1/4 cup cottage cheese with 2 cut up apples

1/2 cup banana nut granola

whooooah i was hungry :)

Oatmeal made w/ water topped w/ tbsp. of flaxseed meal, tbsp. shredded coconut, 20 blueberries, and a tbsp. of dark chocolate pb.

Yum! :]

I had what I have every day.

A yoplait light Yogurt

1/3 Cup fiber one cereal

A cup of hot mint green tea w/ splenda

a tums, to make sure I get all my calcium in

A vitamin c lozenge.

1 egg omelette with: grated zucchini, grated cheddar, 2 teaspoons of wheat germ, a bit of red onions & garlic, salt and pepper

slice of whole grain toast

some sundried tomatoes sprinkled over the finished omelette for something sweet to balance the heaviness.

This *really* kept me full, i think it was the wheat germ, i'm just trying it out.

oh and a cup of tea a bit later on.

• Cottage cheese
• Peanut Butter
• Apple
• Banana
• Ground Flax Seed

Adaptation of 'Bircher Muesli' -->

1/2 cup rolled oats
100g fage greek yoghurt
60ml skim milk
2 tbsp raisins
2 tbsp chopped almonds

(mixed and left to soak in fridge overnight)

In the morning added:
1/2 grated apple
1/4 cup blueberries

Delicious!

microwaved english muffin with skippy reduced fat PB.

:]