What did you have for breakfast today?

Looking for different healthy ideas to change up my breakfast menu.

So what did you have for breakfast and what was the fiber,fat, protein, and carbohydrate content of it? If you don't know the content just post what you had.

I had kashi go lean blueberry waffles and L. Syrup

7 g. fiber

8 g. protein

3 g. fat

46 g. carbs

Usually have weight control oatmeal but this morning had Kashi Go Lean Crunchy bar, chocolate & peanut

180 calories

6g fiber

9g protein

5g fat

30g carbs

Poached egg, whole wheat toast with a pat of real butter, a banana, 4 oz of orange juice, and coffee with skim milk added.  367 calories, grade = A

Fat - 25.7% (11 grams)
Protein - 15.8% (15 grams)
Carbohydrates - 58.5% (56 grams)
Alcohol - 0%
Other - 0%

Daily Sodium Intake - 244 mg
Daily Sugar Intake - 31 grams
Daily Cholesterol Intake - 224 mg
Daily Saturated Fat Intake - 5 grams
Daily Fiber Intake - 5 grams
This kind of breakfast keeps me going all morning.  I have it on days when I expect to have no break in the morning and a late lunch.  I never feel hungry when I eat this.

I make my own breakfast wraps for breakfast...

*1 Whole Wheat Wrap - 170 cals.
1/4 cup Egg Beaters - 30 cals.
1 Slice Canadian Bacon - 20 cals.
1 Slice Fat Free American Cheese - 25 cals.

total : 245 Calories

2 cups of coffee , black

* the wraps i usually use are smaller and only have 50 calories with 5 grams or fiber [can't think of the brand name] , but i could only find the Chi-Chi Whole Wheat wraps at the store, which are larger, and have quite a few more caloreis and not as much fiber, but they are still delicious

Breakfast Cookie!! Made with rolled oats, peanut butter, peanuts, flax, banana & cocoa powder.

Cals: 403

Fat: 19 g

Fiber: 11 g

Protein: 14.7 g

And a tbsp of Greens + mixed with almond milk, hemp milk & a splash of cranberry-pomegranate juice (~100 cals).

2 whole wheat low fat tortillas
tbsp of store brand Nutella
banana slices

made like a quesadilla. mmmm, even though it was ridiculously messy.

Same breakfast as always -- it's enough to get through my morning workout and have a large meal afterwards. Oatmeal with milk, whey protein, blueberries and flaxseed. Banana on the side.

400 calories, 7g fat, 60g carbs, 10g fiber, 30g protein

Original Post by cellophane_star:

Breakfast Cookie!! Made with rolled oats, peanut butter, peanuts, flax, banana & cocoa powder.

Cals: 403

Fat: 19 g

Fiber: 11 g

Protein: 14.7 g

And a tbsp of Greens + mixed with almond milk, hemp milk & a splash of cranberry-pomegranate juice (~100 cals).

 Now that cookie looks good!

2 eggs scrambled with spinach and asparagus (touch of pepper, garlic and fresh grated parmesan cheese for flavor) on 1 piece of whole wheat toast and an apple.

Only took about 10-15 minutes before work and it was delish.

35 grams Uncle Sam Cereal

1/2 cup bluberries

1/2 cup non fat plain yogurt

1/2 cup skim milk

15 grams mixed nuts

60/20/20 almost to a tee.

Well I had about 5 ounces of pureed pumpkin & an omega-3 enriched egg! :)

1 packet Quaker Instant Raisin & Spice oatmeal

1/2 cup 2% cottage cheese

1 orange

I don't know about all that technical carbs and protein stuff, but it sounds like a healthy breakfast to me :)

Peanut butter and bananas on whole wheat toast. It keeps me full all the way to lunch.

Oatmeal 1/2 cup

and a whole banana mashed in there.

thats it.

2 small green apples peeled and boiled in water so that they're soft and warm. And sprinkled some equal on it :)

bowl of kelloggs all bran buds w. milk added 1 scoop vanilla protein powder to mix, hard boiled egg, glass of cranberry juice.

A good ol protein packed brekky

Like usual: oatmeal with fat free milk, banana, 1/2 tsp cinnamon and 1/2 tbsp honey... Some mornings I add strawberries or blueberries, as I found them in the market...

2 veggie sausages - 160 cal

2 low fat waffles - 160 cal

1/4 cup sugar free syrup - 30 cal

coffee, no cream, no sugar.

I was stuffed!

Special K cereal + mixed nuts + fresh blueberries + almond milk: 338 calories

spinach egg turmeric scramble with whole wheat English muffin - 236 calories

Fat - 51.9% (14 grams)
Protein - 24.2% (15 grams)
Carbohydrates - 23.9% (15 grams)
Alcohol - 0%
Other - 0%

Daily Sodium Intake - 341 mg
Daily Sugar Intake - 3 grams
Daily Cholesterol Intake - 372 mg
Daily Saturated Fat Intake - 4 grams
Daily Fiber Intake - 3 grams

I'm doing this again!

A Ezekial english muffin, toasted. One half = PB & blueberry jam. Other half = light cream cheese + fig-almond spread.

+ a smoothie with Greens+, frozen pineapple, a few blueberries, coconut water, hemp milk & almond milk.

Total = ~500 cals.

MMMMMMM I'm actually eating breakfast right now. :) I made a smoothie with a cup of milk, a banana and half a pound of mango, along with some ice cubes to thicken it up. Delicious and only about 400 calories.