Breakfast Wrap Recipe


Submitted by soulmum

Makes 6 servings


One wrap makes a good breakfast for people in a hurry

Ingredients
12 eggs
1 onion
1 green pepper
1 red pepper
1 tbsp reduced-fat mayonnaise
6 tortilla
Directions
  1. Hard-boil eggs, shell them and crush them

  2. Mince onion and peppers

  3. Mix eggs, onion and peppers with mayonnaise and salt & pepper to taste

  4. Place egg mixture into tortilla wrap and wrap it up.

  5. Can be kept in plastic wrap for a few days in the fridge.

  6. You can also add sliced mushrooms, olives, and canned meats to make it more interesting

Categories

Breakfast

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
211
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
172mg
7%
Total Carbohydrates
16.2g
5%
Dietary Fiber
2.2g
9%
Sugars
3.0g
Protein
12.9g
Vitamin A 22% Vitamin C 91%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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