Broccoli & Cauliflower Casserole Recipe

1. Cut and steam broccoli and cauliflower until partially cooked.
   
   
2. Stir together steamed broccoli, cauliflower and all remaining ingredients in large bowl. Spoon into 9x13 baking dish and bake at 350 F for 25 minutes.
   
   

Nutrition Facts

Serving Size 159.6g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 131 Calories from Fat 60

% Daily Value*

Total Fat 6.7g 10%

Saturated Fat 4.1g 20%

Trans Fat 0.0g

Cholesterol 22mg 7%

Sodium 175mg 7%

Total Carbohydrates 10.2g 3%

Dietary Fiber 2.5g 10%

Sugars 4.6g

Protein 8.7g

Vitamin A 23% • Vitamin C 107% Calcium 22% • Iron 5%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Alcohol
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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in phosphorus High in vitamin A Very high in vitamin C

Bad points High in saturated fat