Broccoli and Cheese Scrambled Eggs Recipe


Submitted by flowering_ivy

Makes 1 serving


Scrambled eggs with broccoli and mozzarella cheese.

Ingredients
1 egg
2 egg whites
1 cup broccoli
1 oz mozzarella cheese
Directions
  1. Spray pan with non-stick spray and heat over medium heat.

  2. Place broccoli in pan and cook until tender.

  3. Crack 1 whole egg and separate 2 egg whites into a bowl and whisk.

  4. Add eggs to broccoli and cook until done.

  5. Top with cheese.

  6. Cover until cheese is melted

Categories

Eggs, Vegetables, Breakfast, Brunch, Snacks, Vegetarian

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
214
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
350mg
15%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
22.5g
Vitamin A 19% Vitamin C 131%
Calcium 28% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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