2 10 oz frozen broccoli thawed enough to separate
| 2 | tablespoons margarine |
| 1/2 | cup chopped onion |
| 3/4 | cup chopped celery |
| 20 | oz. frozen broccoli |
| 2 | cups chicken broth (fat free) |
| 1 | cup milk (nonfat) |
| 1/2 | lb. processed cheese (reduced fat) |
- In medium saucepan, heat the margarine. Add onion, celery and cook until wilted.
- Add broccoli and broth. Quickly bring to a boil. Cover and simmer until broccoli is tender, about 5 minutes.
- Puree in blender (will need to do in two batches).
- In the saucepan, stir together the broccoli puree, milk and cheese. Add salt and pepper to taste, and then heat. If the soup is thicker than you like, add more broth or milk and re-season.
Soup
| Nutrition Facts | ||||||
Serving Size 338.7g |
||||||
Amount Per Serving |
||||||
|
Calories 276 Calories from Fat
161 |
||||||
% Daily Value* |
||||||
|
Total Fat
17.9g 28%
|
||||||
|
Saturated Fat
8.1g 41%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
40mg 13%
|
||||||
|
Sodium
1007mg 42%
|
||||||
|
Total Carbohydrates
15.4g 5%
|
||||||
|
Dietary Fiber
3.3g 13%
|
||||||
|
Sugars
8.5g |
||||||
|
Protein
15.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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