Broccoli, Chicken, Rice Cassarole Recipe

Submitted by jerry730

Makes 8 servings

Broccoli, chicken cassarole. Good for the main course, pot luck dinners, etc.

Ingredients

24	ounce skinless chicken breasts, boiled
2	cups rice
1	cup broccoli, chopped
8	ounces american cheese
4	ounces shredded cheddar cheese
12	ounces cream of mushroom soup
8	ounces of 2% milk

Directions

Boil chicken, then use the same water to boil the rice. After the rice is 2/3 done, combine all of the rest in a 13 X9 baking dish and bake for 45 minutes at 350.

Categories

Cheese, Main Dish

Serving Size 255.7g

Amount Per Serving

Calories

545

Calories from Fat

199

% Daily Value^*

Total Fat

22.1g

34%

Saturated Fat

10.7g

53%

Trans Fat

0.0g

Cholesterol

122mg

41%

Sodium

709mg

30%

Total Carbohydrates

44.5g

15%

Dietary Fiber

0.9g

Sugars

5.4g

Protein

39.2g

Vitamin A 11%	•	Vitamin C 17%
Calcium 38%	•	Iron 19%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

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