Broccoli, Chickpea, and Tomato Salad Recipe


Submitted by nayiri

Makes 6 servings


Broccoli, Chickpea, and Tomato Salad

Ingredients
1 pound broccoli
1 tablespoon Dijon mustard
2 tablespoons red-wine vinegar
2 tablespoons olive oil
1/2 small red onion, minced
1 Coarse salt and ground pepper for seasoning
1 pint cherry tomatoes, halved
1 can (15 ounces) chickpeas, drained and rinsed
Directions
  1. Cut florets from broccoli (reserve stalks for another use). Steam until crisp-tender.

  2. In a large bowl, whisk mustard with vinegar, olive oil, and onion; season with salt and pepper.

  3. Add tomatoes, chickpeas, and broccoli; toss to coat. Serve chilled or at room temperature.

Categories

Salads

Nutrition Facts
Serving Size 138.1g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
79
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.7g
11%
Sugars
2.9g
Protein
2.7g
Vitamin A 18% Vitamin C 123%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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