Broccoli, Mushroom Soup Recipe


Submitted by supercoops

Makes 4 servings


soup

Ingredients
288 g mushroom
403 g broccoli
1500 ml water
80 g broccoli soup powder
4 g bisto
1 dash black pepper
Directions
  1. Mix chicken broth and powder in a blender.

  2. Transfer to pan and heat, adding the broccoli and mushrooms.

  3. Add the milk and black pepper, simmer for 15 minutes.

  4. Transfer back to the blender and blend until smooth.

Categories

Chicken, Vegetables, Appetizers, Brunch, First Course, Main Dish

Nutrition Facts
Serving Size 569.1g
Amount Per Serving
Calories
138
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
730mg
30%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.3g
17%
Sugars
5.6g
Protein
7.4g
Vitamin A 14% Vitamin C 159%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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