Broccoli & Pine Nut Soup Recipe
Looking for an easy Broccoli & Pine Nut Soup recipe? Learn how to make Broccoli & Pine Nut Soup using healthy ingredients.
Broccoli & Pine Nut Soup - Paleo
Recipe Ingredients for Broccoli & Pine Nut Soup
| 1 | onion, diced |
| 1 | tbsp extra virgin olive oil |
| 3 | cups broccoli |
| 3 | cups chicken stock |
| 1/4 | cup pine nuts |
Recipe Directions for Broccoli & Pine Nut Soup
- Fry onion in a large pan with oil on medium heat until slightly browned.
- Add broccoli and stock and simmer for 10-15 minutes or until broccoli has softened. Cool slightly.
- Place in a food processor or use an electric blender to form a smooth texture.
- Heat to serve.
Vegetables, Soup
| Nutrition Facts | ||||||
Serving Size 384.5g |
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Amount Per Serving |
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Calories 170 Calories from Fat
119 |
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% Daily Value* |
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Total Fat
13.2g 20%
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Saturated Fat
1.4g 7%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
795mg 33%
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Total Carbohydrates
11.5g 4%
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Dietary Fiber
3.3g 13%
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Sugars
4.2g |
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Protein
5.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown
Daily Values
Fat Protein Carbs Alcohol OtherCalorie Breakdown
Daily Values
Health Information
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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