Loaded with Vitamin C and Calcium!
| 10 | oz. frozen chopped broccoli, cooked & well drained |
| 8 | oz. cheddar, shredded |
| 2 | oz. chopped onion |
| 6 | eggs |
| 1 | cup heavy cream |
| 1 | tsp. salt |
| 1 | dash pepper |
- Spray a 10" glass pie plate. Put the broccoli, onion and cheese in the
- bottom of the plate.
- Beat the eggs, then whisk in the cream, salt and
- pepper. Pour evenly over the cheese.
- Bake at 350 degrees for 35-45
- minutes, until a knife inserted in the center comes out clean. Makes 6
- servings (5 carbs each)
Main Dish
| Nutrition Facts | ||||||
Serving Size 159.5g |
||||||
Amount Per Serving |
||||||
|
Calories 303 Calories from Fat
219 |
||||||
% Daily Value* |
||||||
|
Total Fat
24.3g 37%
|
||||||
|
Saturated Fat
13.9g 69%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
253mg 84%
|
||||||
|
Sodium
697mg 29%
|
||||||
|
Total Carbohydrates
4.8g 2%
|
||||||
|
Dietary Fiber
1.5g 6%
|
||||||
|
Sugars
1.6g |
||||||
|
Protein
16.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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