Broccoli Quiche Recipe


Submitted by treywolf

Makes 1 serving


Think Thin Recipe

Ingredients
10 oz Frozen Chopped Broccoli
1 Egg
1 small Onion
1/4 cup Parmesan cheese
1/2 clove Garlic
1/2 tsp. salt
1/4 cup Water
1/4 tsp Ground Pepper
Directions
  1. Cook broccoli for 1 to 2 minutes, drain.

  2. Chop the onion and mince the garlic.

  3. Saute the onion and garlic in water until translucent, on medium heat.

  4. Add Broccoli and season with salt and pepper as desired.

  5. Transfer to a pie plate. Add beaten egg and parmesan cheese, reserving a litte cheese to sprinkle on top.

  6. Mix together and flatten out.

  7. Sprinkle reserved cheese on top.

  8. Bake in 375 degree oven for 15 minutes

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 486.8g
Amount Per Serving
Calories
285
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
208mg
69%
Sodium
1642mg
68%
Total Carbohydrates
24.4g
8%
Dietary Fiber
9.6g
38%
Sugars
7.6g
Protein
24.7g
Vitamin A 70% • Vitamin C 198%
Calcium 42% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • Very high in sodium
    		•
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