Broccoli Rabe, White Bean, and Fontina Pasta Recipe

1. Bring a large pot of water to a boil. Add pasta and cook, stirring occasionally, according to package directions. Stir in broccoli rabe (or spinach) during the last 2 to 3 minutes. Drain. Dry the pot.
   
   
2. Whisk broth and flour in a small bowl until smooth. Heat oil in the pot over medium-high heat. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the broth mixture and bring to a simmer, whisking constantly, until it thickens, 3 to 4 minutes. Add beans, vinegar, salt and pepper and the pasta and broccoli rabe (or spinach).
   
   
3. Cook, stirring, until the mixture is heated through, about 1 minute. Remove from the heat; add cheese, stirring until it melts. Serve immediately, topped with toasted bread crumbs, if desired. Makes 4 servings.
   
   
4. Nutrition information (per serving): 444 calories; 13 g fat (4 g sat, 7 g mono); 16 mg cholesterol; 70 g carbohydrate; 23 g protein; 13 g fiber; 750 mg sodium; 441 mg potassium.
   
   

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in cholesterol Low in sugar High in dietary fiber High in thiamin Very high in vitamin C