broccoli, rice, celery, onion and cheese. very creamy. not the healthiest of side dishes, but this is a comfort food for my family.
| 2 | cup rice |
| 1 | cup frozen broccoli, cooked |
| 2 | cup cream of mushroom soup |
| 1 | cup onion, minced |
| 1 | cup celery, minced |
| 6 | tablespoons butter |
| 8 | ounce cheez whiz |
- Saute onion and celery in butter over medium heat until soft and opaque. Mix cooked rice, broccoli and onion/celery mixture together. Combine soups and cheese to mixture.
- Spray 9 x 13 with cooking spray of your choice. (I use Smart Balance). Bake at 350 degrees for 30 minutes or until cheese has melted.
Rice, Vegetables, Side Dish, Christmas, Thanksgiving, Bake, Saute
| Nutrition Facts | ||||||
Serving Size 154.9g |
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Amount Per Serving |
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Calories 231 Calories from Fat
140 |
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% Daily Value* |
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Total Fat
15.6g 24%
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Saturated Fat
7.5g 37%
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Trans Fat
0.0g |
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Cholesterol
31mg 10%
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Sodium
714mg 30%
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Total Carbohydrates
17.1g 6%
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Dietary Fiber
1.1g 4%
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Sugars
3.1g |
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Protein
6.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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