Broccoli Squash Soup Recipe


Submitted by atech

Makes 4 servings


4 1.5 cup servings

Ingredients
1/2 onion
2 1/2 cups chopped broccoli
2 1/2 cups diced red potatoes
2 cups diced butternut squash
1 can chicken broth
2 cups water
8 oz. sour cream
1 tbsp garlic
1 tbsp basil
1 salt
1 pepper
Directions
cook
Categories

Soup

Nutrition Facts
Serving Size 558.8g
Amount Per Serving
Calories
202
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
581mg
24%
Total Carbohydrates
37.9g
13%
Dietary Fiber
4.6g
18%
Sugars
8.1g
Protein
9.9g
Vitamin A 165% • Vitamin C 141%
Calcium 17% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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