Chicken stuffed with broccoli and cheese
| 3/4 | lb Chicken Breasts |
| 1 | cup Bread Crumbs |
| 1 | cup Broccoli Florets |
| 1 | cup Shredded Cheddar Cheese |
| 1 | tsp Salt |
| 1 | tsp Pepper |
| 2 | tsp Garlic Powder |
Pound 4 boneless chicken breasts to about 1/2 inch. Salt and Pepper to taste. Sprinkle with garlic powder. Place broccoli florets (chopped to small pieces) onto chicken breast. Sprinkle with cheddar cheese. Roll each breast around the broccoli and cheese and secure rolled breast with a toothpick. Roll individual breasts in bread crumbs or original shake n' bake. Bake at 400 degrees for 25 minutes.
CategoriesChicken, Main Dish
| Nutrition Facts | ||||||
Serving Size 165.7g |
||||||
Amount Per Serving |
||||||
|
Calories 396 Calories from Fat
155 |
||||||
% Daily Value* |
||||||
|
Total Fat
17.2g 26%
|
||||||
|
Saturated Fat
8.0g 40%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
105mg 35%
|
||||||
|
Sodium
1035mg 43%
|
||||||
|
Total Carbohydrates
22.6g 8%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Sugars
2.5g |
||||||
|
Protein
36.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
angelic_07 added nycgirl as a friend |
 |
New forum message easiest vegan cookies by pointegirl27 08:53 |