Broccoli and Tuna Delight Recipe


Submitted by nami474

Makes 2 servings


cheese, broccoli and tuna with a pinch of salt. Great for a quick breakfast.

Ingredients
3 oz Tuna, Light, Canned In Water, Drained Solids
1 cup Broccoli
2 tbsp. cheese
1 tsp. salt
Directions
Boil the prozen broccoli florets. When they have unthawed and started to cook drain the water and throw the cheese in. After the cheese has melted a bit stir in the can of tuna. Add salt to taste.
Categories

Breakfast

Nutrition Facts
Serving Size 96.6g
Amount Per Serving
Calories
122
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1242mg
52%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
14.2g
Vitamin A 8% • Vitamin C 65%
Calcium 7% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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