Broiled Asparagus Recipe


Submitted by neishaa

Makes 4 servings


asparagus broiled in oven w/ olive oil and seasonings

Ingredients
1 lb asparagus
2 tbs olive oil
Directions
  1. clean asparagus

  2. cut ends of asparagus off

  3. lay on cookie sheet

  4. toss 2 tbs of olive oil, dash of salt, dash of pepper on the asparagus

  5. cook at 450 degrees until starting to brown 8-12 mins

Categories

Vegetables, Side Dish, Snacks, American, Broil, Vegetarian

Nutrition Facts
Serving Size 120.1g
Amount Per Serving
Calories
82
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
4.3g
1%
Dietary Fiber
2.3g
9%
Sugars
2.1g
Protein
2.4g
Vitamin A 17% • Vitamin C 11%
Calcium 3% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
    		•   
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