Everything is in the analysis except the fruit zest
| 2 | lb salmon fillet with skin (1 inch thick at thickest part; preferably center cut) |
| 1 | cup plain yogurt, whole milk, low fat, or Greek yogurt |
| 2 | tablespoons extra-virgin olive oil |
| 2 | tablespoons water |
| 1 | teaspoon finely grated fresh lime zest |
| 1 | tablespoon fresh lime juice |
| 1/2 | teaspoon finely grated fresh orange zest |
| 1 | teaspoon fresh orange juice |
| 3/4 | teaspoon salt |
| 1/4 | teaspoon honey (to taste) |
- Preheat broiler. Line rack of broiler pan with foil and lightly oil foil with some olive oil.
- Pat fish dry and check for bones by running your hand over fish from thinnest to thickest end. Remove any bones with pliers. Sprinkle fish with salt and pepper, then broil 4 inches from heat 7 minutes. Cover fish loosely with foil and continue broiling until just cooked through, 7 to 9 minutes more.
- While salmon broils, whisk together all sauce ingredients in a bowl until combined.
- Serve salmon with sauce.
- If using regular whole-milk yogurt, drain it over a bowl in a sieve lined with a coffee filter or a couple of paper towels, chilled, 1 hour.
Fish, Main Dish
| Nutrition Facts | ||||||
Serving Size 205.9g |
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Amount Per Serving |
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|
Calories 343 Calories from Fat
157 |
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% Daily Value* |
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|
Total Fat
17.4g 27%
|
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|
Saturated Fat
2.9g 14%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
110mg 37%
|
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|
Sodium
404mg 17%
|
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|
Total Carbohydrates
3.4g 1%
|
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|
Sugars
3.2g |
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|
Protein
40.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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