Broiled Salmon Recipe


Submitted by rea130

Makes 2 servings


Grilled or oven broiled salmon filets

Ingredients
8 ounce salmon
1 tbsp olive oil
2 tbsp lemon juice
1 tsp salt
1 tsp pepper
1 tbsp dill, chopped
Directions
  1. Mix together ingredients in shallow glass dish.

  2. Add salmon filets.

  3. Marinate for no more than 15 minutes before grilling.

  4. Grill 5-8 min. (till flaky, but moist)

Categories

Main Dish

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
304
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1236mg
51%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
25.5g
Vitamin A 3% • Vitamin C 20%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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