Broke into the 160s today...a year and a half later! WOOHOO!
Hey everybody,
Former 250+ lb'er here just wanting to share a little bit of success to hopefully keep y'all motivated!
CHECK OUT THE SCALE THIS MORNING!
Name: Justin
Age: 20
Height: 6'0
Starting weight: 255 lbs (August 2007)
Starting BMI: 34.6 (severely overweight)
Starting blood pressure: 170/90 (hypertension)
Current weight: 169 lbs (January 2009)
Current BMI: 22.9 (healthy weight)
Current blood pressure: 121/68 (normal)
It's unbelievable how much this simple, tried and true method for weight loss actually works given time and religious dedication.
Good luck everybody!!
<3 justin
Congratulations! That is fabulous! I hope to join you soon in the 160's. ;-)
Congratulations! I want to be there too!
(And thanks for the motivation I needed this morning!)
always nice to see the happiness that comes with success!! cograts justin!!!
Congratulations! That's fantastic!
CONGRATULATIONS!!!!!
For those of us who have really struggled {or still are struggling, like me} this is DEFINITELY inspiring to hear!
Very Excellent. Thanks for sharing and the motivation. I'm a 6', 281 lber just starting and currently at 272. I want to be at 181 by Dec 21. ![]()
Thanks again for the encouragement. ![]()

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
