Broodje Gezond Recipe

Looking for an easy Broodje gezond recipe? Learn how to make Broodje gezond using healthy ingredients.


Submitted by matze4u

Makes 1 serving



As purchased from the butcher shop

Recipe Ingredients for Broodje gezond

50 g French baguette
5 g butter
30 g gouda cheese
30 g cooked ham
1 medium egg, boiled
10 g iceberg lettuce, raw
1/2 medium tomatoe, raw
1 pinch pepper
1 pinch salt

Recipe Directions for Broodje gezond

Just order
Categories

Breads

Nutrition Facts
Serving Size 231.0g
Amount Per Serving
Calories
406
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
9.9g
49%
Trans Fat
0.0g
Cholesterol
248mg
83%
Sodium
1191mg
50%
Potassium
401mg
11%
Total Carbohydrates
30.7g
10%
Dietary Fiber
2.7g
11%
Sugars
2.9g
Protein
23.0g
Vitamin A 21% Vitamin C 16%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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