4 servings
| 1 | tbsp olive oil |
| 1/2 | onion, chopped |
| 1/2 | red bell pepper, chopped |
| 2 | cups water |
| 1 | cup uncooked brown rice |
| 1/4 | cup finely chopped parsley |
| 1 | salt |
| 1 | ground pepper |
- Heat oil in a medium saucepan.
- Add onion and bell pepper; cook 3 monutes.
- Add water and rice; bring to a boil.
- Reduce heat; cover and simmer 50 minutes, or until rice is tender and liquid is absorbed.
- Fluff with a fork; stir in parsley.
- Season with salt and pepper if desired.
Rice, Side Dish
| Nutrition Facts | ||||||
Serving Size 201.9g |
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Amount Per Serving |
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|
Calories 213 Calories from Fat
42 |
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% Daily Value* |
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|
Total Fat
4.7g 7%
|
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|
Saturated Fat
0.7g 4%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
46mg 2%
|
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|
Total Carbohydrates
38.7g 13%
|
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|
Dietary Fiber
2.2g 9%
|
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|
Sugars
1.2g |
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|
Protein
3.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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