Brown and Wild Rice Recipe

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Looking for an easy brown and wild rice recipe? Learn how to make brown and wild rice using healthy ingredients.


Submitted by ilovetoast

Makes 1 serving



brown and wild rice with almonds

Recipe Ingredients for brown and wild rice

1 cup Rice, Brown, Long-grain, Cooked

Recipe Directions for brown and wild rice

cook, mix, eat
Categories

Main Dish

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
216
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
84mg
2%
Total Carbohydrates
44.8g
15%
Dietary Fiber
3.5g
14%
Sugars
0.7g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in selenium
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