Recipes - Brunch
- Low Carb Almond Muffins
Per serving - 182 cals, 17g fat, 4g carbs, 5g protein - Sherry's Sauteed Swiss Chard
Per serving - 75 cals, 4g fat, 10g carbs, 2g protein - Potato Pancakes Over Baby Greens
Per serving - 261 cals, 13g fat, 29g carbs, 10g protein - Pumpkin Spice Biscuits
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Low Calorie Corn Bread Muffins
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Blueberry Coffee Cake Low Fat
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein - Low Fat/ Low Calorie Quiche
Per serving - 165 cals, 3g fat, 14g carbs, 22g protein - Strawberry Lemon Smoothie
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Mango Salsa
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Strawberry-Banana-Blueberry Smoothie
Per serving - 103 cals, 1g fat, 26g carbs, 1g protein - Green Velvet Soup
Per serving - 64 cals, 0g fat, 12g carbs, 5g protein - Pumpkin Gingerbread
Per serving - 147 cals, 4g fat, 25g carbs, 2g protein - Cranberry Pumpkin Bread
Per serving - 82 cals, 0g fat, 17g carbs, 3g protein - Italian Shrimp and Pasta Salad
Per serving - 121 cals, 4g fat, 11g carbs, 11g protein - Another Super Chocolate Muffin with Flaxmeal (No Chips)
Per serving - 100 cals, 4g fat, 9g carbs, 7g protein - Fontina Frittata
Per serving - 221 cals, 17g fat, 4g carbs, 14g protein - T's Modified Upma Recipe
Per serving - 80 cals, 1g fat, 15g carbs, 3g protein - Kimkin's Raspberry Breakfast or Dessert Crepes
Per serving - 129 cals, 5g fat, 7g carbs, 14g protein - Vegetable Frittata
Per serving - 114 cals, 6g fat, 6g carbs, 10g protein - Spinach and Feta Muffins!
Per serving - 169 cals, 8g fat, 18g carbs, 6g protein - Applesauce Oatmeal Muffins
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - Easy Low Cal Crepes
Per serving - 47 cals, 1g fat, 6g carbs, 2g protein - Banana and Apricot Muffins
Per serving - 151 cals, 1g fat, 31g carbs, 4g protein - Mocha Hazelnut Muffins
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - Broccoli Soup
Per serving - 126 cals, 5g fat, 12g carbs, 8g protein
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