Recipes - Brunch
- Whole Wheat Pumpkin Muffins
Per serving - 73 cals, 1g fat, 13g carbs, 3g protein - Basic Toss Salad
Per serving - 26 cals, 0g fat, 6g carbs, 1g protein - Low-Fat Rosemary Cheese Biscuits
Per serving - 131 cals, 5g fat, 18g carbs, 4g protein - Chicken Salad
Per serving - 162 cals, 9g fat, 4g carbs, 16g protein - No Mayo Tuna Salad.
Per serving - 87 cals, 1g fat, 6g carbs, 14g protein - Mocha Hazelnut Muffins
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - Chicken and Spinach Quiche
Per serving - 250 cals, 12g fat, 24g carbs, 11g protein - Applesauce Oatmeal Muffins
Per serving - 129 cals, 4g fat, 22g carbs, 3g protein - Shrimp Stir Fry
Per serving - 393 cals, 10g fat, 57g carbs, 23g protein - Sugar Free Fat Free Banana Applesauce Muffins
Per serving - 102 cals, 0g fat, 21g carbs, 2g protein - Rachelle's Hummus
Per serving - 55 cals, 3g fat, 6g carbs, 2g protein - Vegetarian Quiche
Per serving - 227 cals, 11g fat, 17g carbs, 15g protein - Pumpkin Spice Biscuits
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Asian Turkey Wrap
Per serving - 279 cals, 8g fat, 32g carbs, 20g protein - Broccoli and Cheese Scrambled Eggs
Per serving - 215 cals, 10g fat, 8g carbs, 23g protein - Grilled Chicken Breast
Per serving - 181 cals, 9g fat, 1g carbs, 22g protein - Black Bean Chipotle Soup
- Burnthefat Pancake
Per serving - 346 cals, 4g fat, 53g carbs, 25g protein - French Toast
Per serving - 315 cals, 12g fat, 34g carbs, 19g protein - Cheese Omelette
Per serving - 320 cals, 27g fat, 3g carbs, 17g protein - Classic Banana Bread
Per serving - 204 cals, 1g fat, 45g carbs, 4g protein - Potluck Potato Salad (Low Calorie)
- Cheddar Broccoli and Ham Quiche
Per serving - 134 cals, 9g fat, 3g carbs, 9g protein - Low Carb Almond Muffins
Per serving - 182 cals, 17g fat, 4g carbs, 5g protein - Hash Browns
Per serving - 154 cals, 7g fat, 22g carbs, 3g protein
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