Recipes - Brunch
- Bread Pudding
- Oatmeal Apple Muffins
Per serving - 236 cals, 10g fat, 34g carbs, 4g protein - Baked Oatmeal
Per serving - 169 cals, 5g fat, 28g carbs, 5g protein - Sweet Honey Crescents
Per serving - 168 cals, 9g fat, 20g carbs, 4g protein - Fruit Filled Coffee Cake
Per serving - 212 cals, 5g fat, 41g carbs, 3g protein - Apple French Toast
Per serving - 455 cals, 21g fat, 57g carbs, 10g protein - Bacon & Tomato Sandwich
Per serving - 407 cals, 23g fat, 28g carbs, 22g protein - Feta Spinach Quiche
Per serving - 209 cals, 17g fat, 3g carbs, 11g protein - Prawn Banh Mi (Vietnamese Sandwich)
Per serving - 397 cals, 7g fat, 48g carbs, 34g protein - Homemade Burgers
Per serving - 133 cals, 5g fat, 5g carbs, 18g protein - Leek Bread Pudding
- Large Lunch Salad with Feta, Egg, Chicken & Chk Peas
Per serving - 524 cals, 23g fat, 33g carbs, 46g protein - Omelette - Egg Beaters, Green Pepper, Onion, Mushroom & Cheese
Per serving - 120 cals, 3g fat, 9g carbs, 16g protein - Carrot, Tomato, and Spinach Quinoa Pilaf
Per serving - 164 cals, 4g fat, 24g carbs, 7g protein - Spinach and Potato Soup with Roast Butternut Squash
Per serving - 182 cals, 5g fat, 32g carbs, 4g protein - Spiced Rice with Kippers
Per serving - 625 cals, 23g fat, 60g carbs, 44g protein - Michelle's French Toast
Per serving - 149 cals, 2g fat, 29g carbs, 6g protein - Cloud Roll Cake No Filling
Per serving - 63 cals, 3g fat, 1g carbs, 8g protein - Chocolate Whey Banana Pancakes
Per serving - 245 cals, 8g fat, 21g carbs, 25g protein - Chocolate Whey Banana Pancakes
Per serving - 221 cals, 6g fat, 19g carbs, 26g protein - Banana, Sweet Potato and Vanilla Protein Pancakes
Per serving - 313 cals, 1g fat, 37g carbs, 42g protein - Carrot Cake Protein Pancakes
Per serving - 303 cals, 4g fat, 32g carbs, 33g protein - Supernana Banana Protein Pancakes
Per serving - 276 cals, 6g fat, 23g carbs, 33g protein
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
