Recipes - Brunch
- Fruity Banana and Applesauce Muffins
Per serving - 67 cals, 2g fat, 12g carbs, 2g protein - Zucchini Muffins
Per serving - 88 cals, 2g fat, 14g carbs, 4g protein - Onion and Spinach Frittata
Per serving - 110 cals, 5g fat, 8g carbs, 8g protein - Pumpkin Muffins
Per serving - 204 cals, 2g fat, 43g carbs, 5g protein - Blueberry Peach Protein Muffins
Per serving - 114 cals, 2g fat, 16g carbs, 7g protein - Chicken Salad
Per serving - 197 cals, 7g fat, 5g carbs, 27g protein - Even Better Tuna Burgers
Per serving - 186 cals, 2g fat, 21g carbs, 29g protein - Basil Chicken Salad
Per serving - 185 cals, 8g fat, 6g carbs, 23g protein - Chicken Salad
Per serving - 162 cals, 9g fat, 4g carbs, 16g protein - Basic Sandwich
Per serving - 300 cals, 9g fat, 33g carbs, 26g protein - Scrambled Tofu
- Zucchini Bread
Per serving - 115 cals, 1g fat, 25g carbs, 3g protein - Egg Wrap Sandwich
- Make-It-Yourself Turkey Sandwich
- Peanut Butter Bars
Per serving - 189 cals, 11g fat, 18g carbs, 5g protein - Mexican Quiche
Per serving - 429 cals, 18g fat, 44g carbs, 28g protein - Spinach Salad with Dried Cranberries, Black Olives, & Italian Dressing
Per serving - 168 cals, 6g fat, 29g carbs, 4g protein - Black Bean Chipotle Soup
- Low-Fat Pumpkin Spice Muffins
Per serving - 123 cals, 5g fat, 19g carbs, 2g protein - Crustless Spinach Quiche
Per serving - 207 cals, 15g fat, 5g carbs, 13g protein - Crepes
Per serving - 500 cals, 13g fat, 70g carbs, 24g protein - Dried Beef Gravy
Per serving - 272 cals, 13g fat, 18g carbs, 21g protein - Crustless Spinach-Salmon Quiche
Per serving - 146 cals, 8g fat, 3g carbs, 14g protein - Steak Soup 23-1 Cups
Per serving - 175 cals, 5g fat, 10g carbs, 21g protein - Spaghetti Meaty Sauce (Mildly Spicy) 34 1/2 Cups
Per serving - 159 cals, 7g fat, 7g carbs, 16g protein
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