Bruscetta Topping Recipe


Submitted by lonepirate

Makes 4 servings


Great tasting and healthy topping for bruschetta. Serve on warm toasted whole wheat bread.

Ingredients
3 tomatoes, chopped
2 cloves garlic, chopped
3 boiling onions, chopped
3 tbsp olive oil
1 tbsp oregano
1 tbsp basil leaves
1 tsp black pepper
Directions
  1. Combine olive oil, oregano, and basil in sauce pan.

  2. Chop tomatoes, garlic and onions and add to sauce pan.

  3. Sprinkle black pepper.

  4. Warm and stir on medium heat to combine flavors. About 10 minutes.

  5. Drain off excess liquid if desired.

  6. Spread 2 tablespoons on a normal sized slice of whole wheat toast.

Categories

Tomatoes, Appetizers, Breads, First Course

Nutrition Facts
Serving Size 188.7g
Amount Per Serving
Calories
148
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.9g
12%
Sugars
6.0g
Protein
1.8g
Vitamin A 18% • Vitamin C 30%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
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