Great tasting and healthy topping for bruschetta. Serve on warm toasted whole wheat bread.
| 3 | tomatoes, chopped |
| 2 | cloves garlic, chopped |
| 3 | boiling onions, chopped |
| 3 | tbsp olive oil |
| 1 | tbsp oregano |
| 1 | tbsp basil leaves |
| 1 | tsp black pepper |
- Combine olive oil, oregano, and basil in sauce pan.
- Chop tomatoes, garlic and onions and add to sauce pan.
- Sprinkle black pepper.
- Warm and stir on medium heat to combine flavors. About 10 minutes.
- Drain off excess liquid if desired.
- Spread 2 tablespoons on a normal sized slice of whole wheat toast.
Tomatoes, Appetizers, Breads, First Course
| Nutrition Facts | ||||||
Serving Size 188.7g |
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Amount Per Serving |
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Calories 148 Calories from Fat
95 |
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% Daily Value* |
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Total Fat
10.5g 16%
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Saturated Fat
1.4g 7%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
8mg 0%
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Total Carbohydrates
13.5g 4%
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Dietary Fiber
2.9g 12%
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Sugars
6.0g |
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Protein
1.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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